Healthy Eating and Nutrition Ms. Kimberly Sandoval

Complete the following worksheet on healthy eating and nutrition. The website listed below may help you fill in the "Task 1" chart. You may also look up the food pyramid to assist you in completing the "Task 2" servings chart.


https://www.choosemyplate.gov


Name: 
Healthy Eating and Nutrition

Task 1: Fill in the chart using the word bank provided.
Word Bank
Fibre                                           Nuts, dairy or snack foods                            Protein

Apples, pears, cabbage,            Tap, bottle or in food                                      Water
lettuce, cereal                             or other drinks

Fish, poultry, meat, beans,         Minor energy source,                         Helps maintain good                                                         nuts, eggs, milk                          insulation and protection                 health (function, growth,
                                                                                                               immunity, energy)

Nutrient
What it does
Where you get it
Carbohydrates
More energy source
Vegetables, fruit, pasta, rice, bread

Building blocks for growth and repair

Fats



Clears out the digestive system

Vitamins and Minerals

Dairy products, meats, fruits, vegetables, cereals, various  others

Hydration, heat control and transports nutrients


Task 2: Write in the number of servings per day for each food group.
Milk Group

Meat Group

Vegetable Group

Grain Group

Fruit Group


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