Health Final Ms. Sandoval

Google Form below, Can use review from last class for reference.
Submit directly on google classroom or email share to me, home instructor who can submit for you.
Thanks. cfiorletta@metscharterschool.org

Physical Education Final Exam

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What are the FIVE health related fitness components? 

Your answer

Which food group has the largest suggested servings per day?

Dairy Group

Vegetable Group

Meat Group

Grain Group

What does the acronym "BEEF" stand for when practicing shooting in basketball?

Your answer

What is muscular strength?

The amount of external force that a muscle can exert for an extended/repeated period of time

The ability of the heart, blood vessels, and respiratory system to supply oxygen and fuel to the body

The ability of muscles to exert maximum force one time

The ability to change position of your body quickly and under control

During a volleyball game, what is the maximum number of times the ball can be touched on your side?

Your answer

What are the three main nutrients in food that provide calories, or "energy" for the body. Please check the THREE correct answers.

Carbohydrate

Vitamins

Fats

Protein

What are 3 examples of dynamic stretches we did in our PE class?

Your answer

What is coordination?

The ability to cover distance in a short period of time

The ability to keep an upright position

The ability to change position of your body quickly and under control

The ability to integrate one's hand, eye and foot movement

What is resting heart rate?

Your answer

What are two nutrients the body needs in small amounts to function and stay healthy? Please check the TWO correct answers.

Vegetables

Vitamins

Sugars

Minerals

What are three types of passes used in basketball?

Your answer

Where should your NON-DOMINANT hand be place on a hockey stick?

Top

Middle

Bottom

How will eating healthy now affect your body in the future? Please complete your answer in 3-4 sentences.

Your answer

How many servings of the meat food group should be consumed per day?

3-5

2-4

6+

2-3

What are the 6 factors that influence body composition?

Your answer

A sequence of chemical reactions that take place in cells in the body.

Digestion

Metabolism

Diet

Nutrients

What are the SIX skill related fitness components?

Your answer

When dribbling a basketball, you should dribble with your...

Finger tips

Palm

Finger pads

What is 1 example of an aerobic exercise we incorporated in our PE class?

Your answer

What is the most important health related component of fitness?

Muscular strength

Muscular endurance

Flexibility

Cardiovascular fitness

Body Composition

The ability of the heart, blood vessels, and respiratory system to supply oxygen and fuel to the body is... *

Muscular strength

Power

Cardiovascular strength

Muscular endurance

What are the five food groups?

Your answer

Heavy weight training, running, cycling and jumping are all examples of what kind of exercise?

Anaerobic exercise

Aerobic exercise

During a hockey game, who is the only player allowed to touch the puck/ball with their hands?

Your answer

Fatty acids that have NO double bonds are saturated fats.

True

False

How many servings of vegetables should be consumed per day?

3-5

2-3

2-4

6+

Milk, yogurt and cheese are part of which food group?

Your answer

Which health related fitness component is tested in the Pacer Test?

Cardiovascular fitness

Body composition

Flexibility

Muscular strength

What is the equation to find maximum heart rate?

Your answer

Please complete Mr. Jaber's favorite slogan: This game...

Is fun!

Is serious!